Ciao! We are Max and Celeste – from ​Germany and New Zealand and living ​in Switzerland.

Authentic Relating -AR:

The first hour we will be diving into authentic relating. This is a ​transformational practise that strengthens connection by creating ​space for real, honest human interaction. The practise allows ​people to engage with each other in a way that is transparent ​and free from pretence or social masks. The goal is to create a ​space where individuals feel safe to express their true selves and ​to be fully seen and heard. Witness how little is needed to truely ​feel connected to one another - a great way to start your Eat, ​Play, Love festival experience.

Conscious Connected Breathwork - CCB:

The second hour will be hosted by Celeste and is focused on a ​breathing technique known as Conscious Connected Breath that ​involves continuous, deep and rhythmic breathing without any ​pauses between inhalation and exhalation.

Conscious Connected Breathing can gently activate emotional ​and/or energetic releases of unresolved traumas, buried ​memories or stuck emotions that have been stored in the body. ​This process can lead to personal insight, emotional healing, the ​rewiring of old patterns and a willingness to take greater ​ownership of one's feelings, actions, and reactions.

The unmedicated home birth of my first daughter is the greatest ​testament I have to the magnificence of breath and its alchemic ​power to transmute ones inner and exterior worlds. Let us breath ​together for a more juicy, playful and loving life!

Discover the Magic of Hoop Dance!

I am Castagna and I look forward to ​flowing with you.

What to expect:

• Learn the basic fundamentals of handling ​the hoop on-body (on-body) and with your ​hands (off-body).
  
• Learn advanced tricks and transitions to ​expand your repertoire of movements.
  
• Follow steps and choreography to dance ​with your hula hoop.
  
• Experience freedom of movement through ​creative flow exercises.
  
• Keep fit with the right warm-up and cool-​down for every workout.
  

Join us for an engaging and dynamic

dance experience!

In our Yoga Morning sessions surrounded ​by nature, we'll prepare our bodies for a ​day full of activities.

Enjoy a refreshing stretch, engage in ​meditation exercises, and experience ​joyful movement with music in a creative ​flow.

It will be taught in both English and Italian.

Everyone is welcome—no prior ​yoga experience is required, and ​yoga mats are provided!

We will combine art and nature ​and show you a special way to ​paint with wine!

Walk to discover Sardinian folk ​medicine:

A walk in the fragrant Mediterranean scrub ​with recognition of medicinal and edible ​plants used in historic Sardinian tradition. ​We gather herbs and prepare oleolites to ​heal ourselves emotionally and physically ​and pamper ourselves with a final self-​massage.

For all nature lovers!

Hi, I am Lorena! Come and join my special pr​ogram for kids with yoga, fun games, and a ​treasure hunt! Children of all ages can play​, explore, and have a great time together. It's ​all about joy, laughter, and adventure in​ a safe​, happy space.

Ga​mes and fun for the small ones!

Hi, I am Claudia and I love to feel connected ​with my body, nature and the people around ​me. I am thrilled to show you some wild moves!

Welcome to this Animal Flow workshop for beginners!

Animal Flow is an innovative and effective movement system that ​combines ground-based movements with elements of parkour, ​gymnastics, and breakdancing. What makes Animal Flow ​special and fun is that it mimics the natural movements of ​animals, leading to a holistic training experience and movements ​that make us feel more connected to nature and our body.

Animal Flow offers a variety of benefits for body and mind:

• Improved core stability, flexibility, mobility, and coordination
  
• Strengthened muscles, especially the core and stabilizing ​muscles
  
• Increased body awareness and balance
  
• Encouraged creativity and fluidity of movement
  

In this workshop, we will familiarize ourselves step-by-step with ​the basics of Animal Flow:

• Introduction to the concept
  
• Warm-up: Mobilization of joints, especially the wrists
  
• Learning movements: Learning beginner-friendly Animal Flow ​movements and our first flow
  
• Cool-down for the whole body
  

Hi, I am Elvira! I invite you to explore sacred ​belly dance in my beginner class.

About the workshop:

Discover the joy of belly dance in our beginner-friendly ​workshop! Learn basic movements, rhythms, and techniques ​in a fun and supportive atmosphere. No experience ​necessary, just a willingness to have fun and explore a new ​form of expression!

About me:

I love the Sea and Free Nature.

My food is organic, we have a nice garden, bees and chickens.

I have a special connection with Sardinia,

especially with its ancient and wise places and its people.

And Rio Ulisse (my brother), his soul has chosen to live there.

I am an Artist, Performer, Eco & Social Designer.

(Lecturer at the Academy of Fine Arts in Carrara).

Sacred Belly Dance dancer, teacher and choreographer.

Skills:

Sacred Belly Dance

Burla Burlesque

Clownerie (Art of the Clown)

Transformism and illusionism

Everyone has a talent to share

Whether you have

• an act for our Gala Show,
  
• a skill or knowledge you want to share in a ​workshop
  
• or a game that can be played in a group
  

We are looking forward to get to know you by ​your strengths and uniqueness!

Our event is community driven and we want to ​encourage everyone to share a skill.

Longing for connection after moving to this island, ​this is our first attempt to throw a gathering here. ​Together we are figuring out what can grow out ​of this pot of good food, playfullness and love.

Contact us to become part of the program.

Via e-mail

EatPlayLoveGathering@gmail.com

Or...